A Modern Method for Overcoming the Modern Ego to Improve the Modern World

Welcome! I’m so glad you found your way here.

If you have a thirst to grow through exploring new meditation practices and transcending the ego, “The Three-Step Method to Raising Consciousness,” is for you.

I’m Tara Deliberto, Ph.D., and I have a background as a clinical psychologist. Prior to having my own personal spiritual experiences, I was a hard, cold, atheist academic on faculty at Cornell University’s Medical College, where I developed a treatment for body image & eating issues. This treatment - Integrative Modalities Therapy (IMT) - has now been published, translated into Spanish, and is now used all over the world. Through this work, I cultivated a deep understanding of how to overcome issues rooted in ego that are clinical (e.g., eating disorders, narcissism, etc.) as well as issues rooted in ego that are not clinical (e.g., idealizing wealth, fame, etc.).

Alongside my professional work developing a treatment for eating disorders, in my personal life, I began developing & practicing a generalized method to overcome non-clinical, garden variety, egoic blocks. I did this for the simple purposes of my own self-improvement. I have had so much personal growth from this practice and I am honored to be sharing it now with you, in love, truth, & service to the unified oneness of consciousness.

[Note: That the services offered here are entirely separate from Tara Deliberto, PhD’s practice as a clinical psychologist treating diagnosable mental illnesses such as eating disorders. Thank you!]

What is the Three-Step Method to Raising Consciousness?

1. Insight: Following a series of lessons (e.g., on non-judgment, acceptance, higher consciousness, etc.), taking the Ego Personality Test, a measure developed by Dr. Tara to map out the current structure of the ego.

2. Action: Surrendering specific aspects of the ego (e.g., wanting to people please) through taking conscious action (e.g., being authentic at the risk of rejection), which is in line with loving awareness.

3. Transcend: Based on your personal Ego Personality Test results, crafting potent individualized meditations to transcend the ego & root the mind in loving awareness.

Learn more about the 3-Step Method:

Services for You

  • Meditation Crafting

    Meet for a meditation consultation to craft, practice, & audio record an individualized meditation. Inquire below for booking & pricing information. To schedule a consultation session, visit: link

  • Online Courses & Classes

    Various courses & classes on the 3-Step Method to Raising Consciousness will be offered over the next year. Teachings will include: 1) taking the Ego Personality Test, 2) developing a conscious action plan, and 3) learning to craft meditations that are resonate for you & meet your self-growth needs. To schedule an online class, visit: link.

  • In-Person Retreats

    In-person retreats are currently being planned based on demand. Retreats will involve the following in a group setting: 1) taking the Ego Personality Test, 2) developing a conscious action plan, and 3) group meditation to transcend ego. Contact for details. [Note: Trainings for 3-Step Method Facilitators will be available in 2025.]

Let’s Get Connect!

If you are interested in obtaining a copy of the Ego Personality Test, booking an individualized coaching session, and/or would like information on upcoming classes & retreats, inquire below and you will receive a response in 24 business hours.

Note

The services offered here of coaching and classes is not mental health treatment. This work is not part of Tara Deliberto, PhD practice as a clinical psychologist treating eating disorders and other diagnosable mental health conditions.